Track what you eat
Record what you actually completed
Food, Workout & Recovery ချိန်ညှိချက်များ
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See your progress across different periods
Daily calories vs target
% of daily goal · sleep quality shown as 5 = 100%
No weight data yet
Sets logged per muscle group
Latest daily records
Targets used throughout the dashboard
Keep a simple daily weight record
Show the explanation under the Recovery score
Hidden by default to save space on every page
Choose how the app looks
Auto follows your phone's system setting.
Calculate targets from your body & goal
မီးလာချိန်၊ ဘတ်ဂျက်နှင့် အစာခြေစနစ်
Overview, settings and the rest
A simple daily estimate, not medical advice
Uses your Workout log. Shown as an indicator only; it does not change the score.